HAV Connect: Cultivating Calm - Mindfulness for Mental Wellness
Wed, Nov 05
|Microsoft Teams
As we celebrate International Volunteer Manager's Day, explore how mindfulness can help you care for yourself the way you care for others, by managing stress, building resilience, and restoring calm.
Time & Location
Nov 05, 2025, 12:00 p.m. – 1:00 p.m.
Microsoft Teams
Guests
About the Event
November 5 is International Volunteer Manager's Day - a day to celebrate you and your colleagues and all that you do for the field of volunteer engagement.
This HAV Connect session was planned with you in mind. Please join us to explore how mindfulness can help you care for yourself the way you care for others, by managing stress, building resilience, and restoring calm.
About the Facilitator Jill Dennison is the Resource Development Coordinator for the Mental Health Promotion and Resilience Program at the Canadian Mental Health Association, Hamilton. A skilled educator and facilitator, Jill delivers community workshops on mental health and wellness.